Friday, September 26, 2014

Day 26, Reason 26: All Kinds of Little Problems Go Away

I've mostly been focusing on big reasons for exercising and eating right, but there are a bunch of little ones that all add up.  When I eat good, clean food, and I stick to my exercise routine, all kinds of little issues get better.

My always-present sinus pressure eases.  My skin feels healthier, less dry, less itchy.  My nails break less.  I don't have as many headaches.  It's little things, that add up to a big reason to keep being a healthier person.

Everyone has little issues that annoy them throughout the day, the chronic things we just get used to and eventually don't notice as much - until they are gone.  When they are, life improves in small ways that make us feel better overall.  And that's how I feel when I stick to healthy eating and exercise: better in a hundred small ways.

Day 26, Reason 26: The little things that add up to big things.

Side note: I only have to find 3 more reasons!!

The 30 Days, 30 Reasons, No-Scale Challenge.

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