I've mostly been focusing on big reasons for exercising and eating right, but there are a bunch of little ones that all add up. When I eat good, clean food, and I stick to my exercise routine, all kinds of little issues get better.
My always-present sinus pressure eases. My skin feels healthier, less dry, less itchy. My nails break less. I don't have as many headaches. It's little things, that add up to a big reason to keep being a healthier person.
Everyone has little issues that annoy them throughout the day, the chronic things we just get used to and eventually don't notice as much - until they are gone. When they are, life improves in small ways that make us feel better overall. And that's how I feel when I stick to healthy eating and exercise: better in a hundred small ways.
Day 26, Reason 26: The little things that add up to big things.
Side note: I only have to find 3 more reasons!!
The 30 Days, 30 Reasons, No-Scale Challenge.