Thursday, September 25, 2014

Day 25, Reason 25: Easing the Pain

It may sound counterintuitive, but working out actually does take away a lot of my pain.  Since my kids were born, I have had a lot of hip and lower back pain.  The more regularly I exercise, the less I suffer from those aches and pains.

Granted, there is pain associated with working out too, but it's not the same as those nagging aches and shooting pains I get as a result of having two children.  And it passes, the more I work out.  So the more I push myself, the less my body hurts in the long run.

Exercise can make things hurt, yes, but they make other things stop hurting - and I will take the good pain over the chronic pain any day.

Day 25, Reason 25: It takes away my chronic pain.

The 30 Days, 30 Reasons, No-Scale Challenge!

No comments:

Post a Comment