It may sound counterintuitive, but working out actually does take away a lot of my pain. Since my kids were born, I have had a lot of hip and lower back pain. The more regularly I exercise, the less I suffer from those aches and pains.
Granted, there is pain associated with working out too, but it's not the same as those nagging aches and shooting pains I get as a result of having two children. And it passes, the more I work out. So the more I push myself, the less my body hurts in the long run.
Exercise can make things hurt, yes, but they make other things stop hurting - and I will take the good pain over the chronic pain any day.
Day 25, Reason 25: It takes away my chronic pain.
The 30 Days, 30 Reasons, No-Scale Challenge!
Life with boys is never still, except here - in portraits painted with words - where I can hold them still.
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