Monday, September 1, 2014

30 Days, 30 Reasons, Day 1: My Sons and the "F" Word

"Mom, I'm going to have to say the "F" word and you're going to be mad!"

Nolan and I were lying on the couch talking about going back to school, and he was discussing some of the teachers at his school.  I asked him what he knew about them and he told me about how one of them looked like his teacher from last year, with long blonde hair.  He said he hopes he gets that teacher, and I asked why, thinking it was just because he is reminded of his beloved teacher.  And then he hesitated to describe another teacher, and the line above came out of his mouth.

Fat.  The "F" word is fat.

In his 7 years of life I have managed to instill in my son first that being fat is a bad thing, and then that it's not ok to call people fat.  Talk about confusing the poor kid.

Let's start with the first half of that sentence.  How many times have I said "Oh, God, I am so fat!", or "I can't eat that or I will get fat!" in front of or even to my kids?  How many times have I given them the impression that the reason mommy exercises is because I don't want to be fat?  Been caught looking in the mirror and calling myself fat in a sad, derisive way?  How can I not expect my kids to think that being fat is something of a character flaw in a person, something that should be fought against and avoided at all costs?

And then, the second half.  I tell him that we don't call people fat because it's not nice - further teaching them that it must be something flawed about the person we shouldn't point out.  I try to amend that to explain that everyone looks different, and just as we don't judge people for the colour of their eyes, skin, or hair, we don't judge them by their size.  People are all the same inside, and what matters is how they behave and how they treat others, not how they look on the outside.  I'm the mother of a child born with a facial defect, for heaven's sake, how can I not have this one down?

But my words to them and my treatment of myself create confusion in their little kid brains.  Mommy dislikes herself for being fat, so doesn't it make sense that we shouldn't like fat people?  That being fat is some kind of flaw?

I've already started to remind myself to say "Mommy is exercising to be healthy", and "We eat these foods and not those foods because it makes our bodies healthy.  But the habit of looking down on myself for how I look has to stop if I want my kids to have any hope of growing up with a healthy understanding of who you are mattering more than how you look.

It's not just girls who need to grow up with healthy body image and an understanding that how much they weigh doesn't define their worth - although a lot of the focus of this kind of campaign against body shaming is on the female population.  It's my job as a mother of boys to not only teach them to see their own bodies in a healthy way, but to one day look at the women they may date or marry and see beauty in the person, not the dress size.

It's up to all of us to raise kids who focus on being healthy rather than on being thin.

Reason Number 1, Day 1: To ensure that my kids understand that it's not about being skinny, it's about being healthy, and that healthy doesn't equal skinny.  To get rid of the "F" word as a method of describing myself, and as any kind of measure of how much I deserve to be loved.

Day 1: No More "F" Word.

Curious what this is about?  Read about my 30 Days, 30 Reasons, No Scale Challenge!

Sunday, August 31, 2014

Goodbye Scale, Hello Health

In case you didn't read my last post, I have decided to challenge myself to a 30 Days, 30 Reasons, No-Scale Challenge.  Starting tomorrow I will not step on my scale for 30 days.

Instead I am going to spend the next month focusing on all of the many reasons for exercising and eating right that have nothing to do with my weight or how I look.  I'm also going to spend a lot of time trying to change the way I look at my weight and my appearance, and the way it impacts my life.

Tomorrow morning I will hand the scale to my husband to hide from me, and I will post my first of 30 Reasons for taking care of myself.  I hope that you, my friends, will come along for the ride and help me out.  It's not easy to change 36 years of believing that how I look, how much I weigh, and what size I am in some way define or limit me.  It's not easy to stop believing that the goal of exercise should ultimately be a smaller number on the scale rather than what really matters - a healthy, happy life.  But I am hoping that I can come out of the next 30 days not only with a healthier body, but with a healthier outlook on life too.

So, here goes....goodbye scale!!!

Wednesday, August 27, 2014

The 30 Days 30 Reasons No Scale Challenge

Hi all, remember me?  Yeah, it's been a long time, so I'm jump-starting this blog back to life with a challenge to myself.

The scale.  Is there any love-hate relationship more painful or more powerful?  That stupid little square of plastic with a tiny little screen does nothing but display a number, a number that doesn't define who I am, what my life means, or what I am capable of.  And yet, every day I step onto that scale and either sigh or smile and set my mood for the day.

A few years back the scale was my friend.  I lost a lot of weight and was feeling great and looking fit.  But in the past year or so some of that weight has snuck back on in spite of my efforts, and the daily visit to the scale has been demoralizing.  But even though I dread it, there I go every morning, waiting while the number blinks up onto the screen to see whether I can feel good about myself or mentally chastise myself for not working out hard enough or eating something I shouldn't have.  What a sad way to start the day, by judging my daily worth by a number.

I've been thinking lately about how I felt when I had lost all that weight - yes it was great that all my friends commented that I was "skinny" and congratulated me on how much weight I had lost.  It felt good that random men would give me a second look on the street.  But really, what felt the best was how physically fantastic I felt, how strong and powerful and in control of my life I felt.  And I want to feel good like that again.  So I started to think about how I could switch gears and stop obsessing over my weight.

So here's the deal.  I'm tired of letting a number on the scale dictate how I feel about myself each day.  Instead, I'm going to put the scale away and focus on what really matters - the real reasons for eating right and exercising.  I'm going to remind myself that I am not a number, either on the scale or on the tag of my jeans.

For 30 days, starting September 1st, I will not step on my scale.  Instead, I will take each day to write one reason for exercising and eating right - and not one of those reasons will have to do with weight loss or with how I look.  It's time to refocus and to remind myself of what really matters - my health, my happiness, my strength - not my size.

I hope you'll come along with me and help me to find those 30 reasons, because I'm guessing by the end of the month I'll be struggling to find a new one.  But maybe, just maybe, I'll find it easier and easier to focus on the reasons that matter, and I'll care less and less about what the scale has to say.  And if nothing else, I'll get back to blogging again.

So join me September 1st for Day One, and hopefully together we can all inspire each other to feel good about ourselves for the right reasons and stop feeling bad about ourselves for the wrong reasons.

Friday, December 14, 2012

So Many Words for Something that Defies Them

A lot of words have already been written about what happened in an elementary school in Connecticut today, and millions more will be written in the days to come.  I can already see the documentaries, the commentaries, the editorials, and one day probably a TV movie.

The shootings today will become a rallying cry for gun control, for homeschooling, for better school security. Everyone will have an opinion on why it happened, on how it could have been prevented, and on what we need to do to stop it from happening again.

But for some families in Connecticut, it will simply be the day that the precious life of a child they carried in their wombs, held in their arms as newborns, nursed through colds and flus, proudly watched go off to school to learn and grow, loved with every ounce of their being was coldly and cruelly murdered.  Their children.  Their babies.  That part of the heart, they say, that walks around outside the body.  Dead.  Gone, forever.

No words, no opinion pieces, no dissecting of the events leading up to the shootings or of the possible ways they could have been prevented can ever change that.  Those innocent children are never coming back, no matter what we do.

Today, as I met my son at the Kindergarten door with tears in my eyes and held him, confused and trying to tell me about his day, close to me while I took deep breaths, I thanked every God and Goddess I could think of for that chance while parents across the country were somehow trying to come to grips with the reality that they would never do that again.

I know how I feel about the issues that surround this unbearable event, but right now they don't matter.  Right now I shed tears at even the thought of the pain parents just like me are feeling tonight.  They, like me, kissed their kids goodbye and were sure they would see them right after school like always.  But unlike me, they were wrong.

Whatever happens in the days to come, we must all try to remember that unspeakable truth.  I won't be one of the people who gives opinions or advice for what needs to be done.  I can't.  It's not that I don't think something must be done, or that something must change, but that I am above all else a mother who grieves right now for other mothers whose grief I can't begin to imagine.

While events like this can and must influence us to change for the better, we can't lose sight of the basic, human horror that happened today and of the lives that will never be the same.  Eventually, all such tragedies slip into the past, and most of us can put them behind us.  Some people never can and never will.  Most of us will see the documentaries and watch anniversary specials recounting the horror and feel sad all over again.  But those families who lost loved ones today will recount the horror every day, face the heartbreak every day.  It won't ever be over for them.

Children are dead.  It could have been any one of us.  

All else pales before that realization.  So much will be written, and yet, that's all there is.  Children are dead.


Saturday, November 3, 2012

The Cost of Loving Kona

On Tuesday our dog, Kona will have surgery.  Again.

About a year and a half ago she had surgery for a torn ligament in her left knee.  The result of favouring her right knee for so long is that she tore the ligament on that side as well, and now can't walk on it.

When Kona was 5 months old she ate wood chips, because lab puppies are really, really dumb.  Cute, but dumb.  Whatever blood she is mixed with didn't offer much in the way of intelligence boosting.  She blocked her intestines and needed surgery to clear it.  A few years later she had a growth removed from her tongue that thankfully turned out to be benign...surgery again.

As of this surgery, we will be into our little pound puppy to the tune of nearly $10,000 in surgeries alone.  That doesn't count her regular vet bills, food, and all the other costs of keeping a nearly 90-lb chocolate lab.

When I tell people those numbers, I get looks of absolute amazement.  Many people comment that it's a crazy amount of money to spend on a dog.  Yup, it sure is.  We've dubbed her the world's most expensive mutt, and at nearly 7 years old she's still got plenty of years to continue emptying our already pathetic savings.  So why do we do it?

Kona came to us at 3 months old when we were going through fertility treatment.  We got her from the humane society where she had already been through two homes and sent back, for some unfathomable reason as she was already the sweetest dog on the planet.

Kona the day we brought her home


Yes, I admit she was a substitute to fill the hole in my heart from all of the failures to conceive a child.  She was my first baby and her fur absorbed many tears as month after month went by without success.  When we did finally have our first baby through IUI, she was immediately his best friend.  No jealousy, nothing but love for that screaming bundle of what to her was surely dubious joy.

Nolan was born with a cleft lip and palate as most of you know.  He couldn't breastfeed directly as he could not form suction.  So I pumped for him, every three hours, all day and all night.  Who was awake with me, lying on my feet as I sat half awake, delirious with exhaustion attached to the milking machine?  Kona. She was there through Nolan's surgeries and the long nights of his recovery.

Kona with baby Nolan


Then came Aaron, a preemie at 29 weeks.  Again with the pump, and there was Kona, with me through it all.  We got through those times, the dark years we like to dub them, of two under two and so little sleep it's a wonder we survived at all.

The kids grew, and as they did Kona put up with all kinds of baby and toddler-related torture.  Ear pulling, eye-poking, tail-grabbing, attempting to ride her like a horse. She never growled, never snapped at them.  She put up with it with mostly good humour and the occasional baleful glance in our direction for assistance.

Kona after surgery in 2011, wearing the "hemorrhoid pillow of shame".


Kona is just a dog.  Yes, you could say that.  Just a dog, whose needs in life are simple.  Food, a warm place to sleep, a few squirrels to chase, and to be with her people.  She loves her people with that basic, uncomplicated love and loyalty that only dogs are capable of.

She deserves that love and loyalty in return.  $10,000?  Yeah, it's a lot of money, especially to people like us who live basically paycheck to paycheck.  But would we take that money back in exchange for Kona if it was offered to us?  Nope.  Kona has been there for me, in the only way she knows how, and I am going to be there for her, as best I can.

People either get this and feel the same way, or they just don't get it.  I know I can't make them understand, but I felt the need to say it.  The cost of loving Kona is small compare to the joy of loving her, and having her love.

Sunday, September 9, 2012

A Campground, a Purple Heart, and the Kindness of Strangers

We meet people every day by chance.  Sometimes those people, through who they are and what they have faced, can impact you in ways you couldn't have imagined.

On Friday evening, we pulled into a campsite as dark was falling at Silver Falls State Park.  We had booked at the last minute, and instead of getting the usual out of the way private site we prefer, we got a site on the inside of the loop, where your neighbours are so close you might as well be camping together.  The people next to us were an older couple camping in an RV.  They helped us back our trailer in and helped me move our picnic table while Shaun was occupied with something else.  They played light tag with a flashlight with the boys while I ran around setting up in the dark and getting some food ready.

We wound up chatting with them quite a bit, since we were so close to each other there was no avoiding each other.  They were down from Snohomish, WA, visiting their daughter who is attending law school in Salem for her birthday.  Shaun wanted to see the inside of their RV, curious as to how it was laid out.

In one window of the RV was a photograph of their son.  The other displayed a Purple Heart.  A US Marine Corps flag waved from the front.  I had seen the Purple Heart but thought perhaps the man was a veteran.  I was wrong.  They were the parents of Cpl Jeffrey Starr, a Marine killed in Iraq on Memorial Day, 2005.

After his death, a letter was found on this computer to his girlfriend.  It made him famous, and President Bush even read out a portion of it in a speech.  They told Shaun this story, and he relayed part of it to me later.

You can read the whole story here.

The loss of a son is a sadness I can't begin to imagine.  Under these circumstances, and followed by that sort of press attention - well, it's all so far beyond my comprehension.

They were wonderful people, incredibly warm and friendly, eager to help and treated our kids like they were their own grandchildren.  They clearly raised an amazing child.  My heart breaks for them that he was lost this way.

Last Memorial Day I had trouble expressing to my kids what it was all about.  I won't anymore.  I will tell them about this family.  They are now the face of the war to me.  I hope to contact them again, because as we sat under the towering Oregon trees, I couldn't find any words for their loss.  I'm still a little lost for words.  I am hoping will I will come up with some way to express to them how that chance meeting impacted me.

All I can think to do is to share this story, and hope that it impacts you, too.  And that not only he will be remembered, but the parents who loved and nurtured him and are left with a hole in their hearts and lives will be remembered too.



Wednesday, September 5, 2012

Just a Tiny Bit of Cleft Awareness

I'm not much of an awareness person.  I don't wear coloured ribbons and really don't believe that sharing an image on Facebook is going to cure cancer.  Or anything else for that matter.

But there are some things that can and should be passed around.  There is information out there that could prove very helpful to mothers preparing for the arrival of a new baby, or facing an unexpected diagnosis.  I wish more awareness campaigns would focus more on getting actual information out there and less on using guilt to make people hand over money.

It being Craniofacial Acceptance Month, I have decided that although I don't believe awareness will in any way help children born with clefts like my son, it might help a few parents to deal with the news and people deal with those parents.  So here is my own contribution to said awareness.

10 Things To Know About Clefts.

1. My son was born with a cleft lip and palate.  That's palate, not palette, he is not an interior designer with space issues.  It means that his lip and the roof of his mouth did not fuse properly in the womb.

2. Clefts are among the most common birth "defects" around the world, and yet almost no one seems to know it.  Approximately 1 in 700 births involve a cleft of some kind.

3. I hate the word birth defect.  My son is not defective, thank you.

4. The cause of most clefts is unknown.  I did not drink, shoot heroin, or sniff glue during my pregnancy.  While some clefts are hereditary, they often come out of nowhere as a surprise to the parents.  Most of the pregnancies were totally normal.

5. "Hare lip" is an antiquated and very offensive term for a cleft.  Please do not use it.

6. Cleft repair is an ongoing process involving multiple surgeries starting in infancy and long-term treatment by a team of specialists.  It's not something that ends once it's "fixed".

7. Children with repaired (or unrepaired) clefts may have trouble hearing or speaking.  That doesn't mean there is anything wrong with their brain function.

8. Children with cleft palates usually can not breastfeed because they can't make suction.  They need to be fed with special bottles that work on compression.   Breastfeeding such a child is a long and difficult process involving a lot of quality time spent with a pump.

9. It's ok to ask questions about the cleft.  Parents don't mind talking about it.  We know it's visible.  We'd rather you ask than pretend you didn't notice and try not to make eye contact.

10. Please don't ever tell a mother who has just been told her baby has a cleft how it "could have been worse".  We know it could have been worse.  We know there are a thousand scarier diagnoses.  We are grateful that, unless the cleft is associated with a syndrome, our child is going to live and has a future.  But imagine how you would feel being told that beautiful baby face you were dreaming of when you saw that positive pregnancy test all those months ago has a hole in it.  Yes, it could be worse, but right in that moment, it still feels awful.



That's all.  I hope you are all feeling much more aware now.  Carry on.